When it comes to physical performance, studies have concluded that caffeine from coffee drinking assists endurance and reduces the sensation of fatigue. In this section you will even find a 10-point guide to start a physical training programme.
Coffee, Exercise & Performance (pdf / 95k)
Exercise should play a part in all our lives, whether playing the occasional game of football with the children, using exercise to help fight the battle of the bulge, or, if we are top athletes, putting on the kind of breathtaking performances we see at the Olympic Games. There is now substantial research that concludes that caffeine does improve physical performanceand its effect also appears to be widespread across a variety of sports and exercises.
Getting into Stride with Coffee (pdf / 94k)
The way in which you get benefit from physical activity depends on a number of simple points. Here is some guidance on starting and maintaining an exercise programme.
Peak Performance - A practical guide on eating, exercise and health (pdf / 94k)
There is no such thing as a magic diet or food, but there are many benefits from eating well that help us to perform at our best, whether training to become an elite athlete or enjoying exercise as a form of pleasure.
